OK so when I found out about this I was overwhelmed.Truth be told,I am one of those that hate crunches and all those hard excercises(I’m being honest,don’t judge me.lol) .
There are other ways to weight loss, such as eating dinner at least two hours before you go to bed. BUT,I guess you already know if not,then take note now.Also get this at the back of your mind,that going to sleep right after eating a heavy meal, your body is more likely to develop belly fat which is not ideal.
Luckily, for us the lazy ones,there are some foods that will naturally burn your belly fat for you, without having to start an exercise regiment.
I can definitely have these everyday,especially when they are boiled.
Eggs are high in protein, which can make you feel fuller for a long time during the day. They also help melt belly fat!
“A study published in the International Journal of Obesity compared weight loss after an egg breakfast compared to a bagel breakfast containing similar calories,” explains Toby Amidor, R.D., author of The Greek Yogurt Kitchen. “Results founds that participants who consumed two eggs in their breakfast while following a lower-calorie diet lost 65 percent more weight and reduced their waist circumference by 34 percent compared with those who were on a similar calorie bagel breakfast.”
Whenever you get a craving for a sweet treat, reach for some raspberries instead of chocolate! The fiber in the berry benefits your weight loss efforts.
“Fructose has (rightly so) gotten a bad rap lately for its role in promoting central obesity or belly fat,” says St. John. “However, fructose found in whole foods like fruit does not act so sinisterly in the body. Fresh or frozen raspberries contain a great deal of fiber, which helps to regulate the body’s insulin response and also reduce belly fat.”
3.Lemon/Lime and lukewarm Water
I think I should have put this at the top.How I love drinking lime water in the morning (that’s what I have access to)If you do have lemon though,don’t forget to give this a try with lukewarm water.
“Bitter foods like lemon help stimulate your body’s GI juices and aid the start of the digestion proc,” Frank Lipman, M.D. says. “When digestion is robust, your body breaks down food better and absorbs more of its nutrients, both of which help you maintain a healthy weight and flat belly.”
After drinking this,make sure c you wait 30 mins before eating anything and please don’t forget to rinse you mouth with water.
Going for the “greens” work,trust me.
Photo Credit:yoursocerThis may seem broad, but green vegetables are all low in calories but high in fiber. They help make you feel full and keeps the digestive tract running smoothly. If you don’t want to eat a salad every day, try a glass of green vegetable juice or add some to your morning smoothie! It’ll melt the fat right off your body.
They are high in minerals, which help keep you hydrated and nourished. The juice from a watermelon has been proven to help reduce water retention, clear your body of toxins, and detox your organs. The American Dietetic Association says watermelon is an ideal food to reduce not only belly fat, but also your overall weight.When you feel like having a great snack,try it.
These are not the only foods,but I would advice you to add more fruits and vegetables to your diet.Afterwards,eating healthy pays not only for your overall weight but for your heart also.This doesn’t mean,you have to eat like nobody’s business just because you include these foods into your diet.I hope we all put this to practice.